Week 19
Previous Weight: 294 lbs
Current Weight: 290 lbs
Change: 4 lbs lost
Total: 70 lbs lost
Another couple weeks like this, and I'll be halfway to my goal. I continue to be surprised by how easy it's been, once I got started. Even when I have a day where I don't feel like exercising, once I'm actually working out it doesn't seem so bad. If you can overcome the mental hurdles, the physical ones are nothing.
3 comments:
All I can say is, "WOW." You continue to impress me.
I think YOU should be a personal trainer. You definitely know how to keep yourself motivated. Your determination and healthy mind-set could be a huge benefit to other people who are struggling. Plus, you would know where they are coming from.
I'm being serious about this...think about it!
Ryan,
You continue to do fantastic!!! 70 pounds.. WOW!!! You have made it seem so easy, but I'm sure you are working hard. Keep up the great job!!!
Diane
First of all I want to tell you, You Look Fabulous Ryan!! You have lost 70 pounds! WOW!! I was excited for you when you lost 50! Let me know when you guys have your bonfire, I have some skinny "before Gavin" jeans I need to let go of. Ler me know if you want to go check out Quarry Park sometime.
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