Ryan - Week 40

Previous Weight: 224 lbs
Current Weight: 221 lbs
Change: 3 lbs lost
Total: 139 lbs lost

Melissa asked last week what I'm going to do once I reach my goal weight. I'm really not sure. As I approach 200lbs, my trainer has said he's going to switch the workouts to focus more on muscle building than weight loss, and he's already starting to do that a little. I also remember talking with someone, way back in February, who said I should find an activity to keep me, well, active once I hit my goal. I'm open to suggestions, people.

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NASA Voice says: W-minus* 21 pounds and counting...




(*Because really, we're counting down Weight, not Time)